SHOULDER WORKOUT

SHOULDER EXERCISE        

 (Click on exercise) 

1. Alternating Cable Shoulder Press
2. Front And Side Raises
3. Rotating Shoulder Press
4. Back Flyes-With Bands
5. Band Pull Apart
6. Barbell Incline Shoulder Raise
7. Barbell Rear Delt Row
8. Barbell Shoulder Press
9. Battling Ropes
10. Bent Over Dumbbell Rear Delt Raise With Head On bench
11. Bent Over Low-Pulley Side Lateral
12. Bradford/Rocky Presses
13. Cable Internal Rotation
14. High Cable Fly
15. Cable Rope Rear-Delt Rows
16. Cable Seated Lateral Raise
17. Cable Shoulder Press
18. Car Drivers