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BICEPS WORKOUT
CHEST WORKOUT
TRICEPS WORKOUT
SHOULDER WORKOUT

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BALLY SAINI

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Dumbbell Scaption

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=TRAPS LEVEL=BEGINNER Dumbbell Scaption This corrective exercise strengthens the muscle...
Cable Rope Rear-Delt Rows

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=BICEPS,MIDDLE BACK LEVEL=BEGINNER Cable Rope Rear-Delt Rows ...
Band Pull Apart

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=MIDDLE BACK,TRAPS LEVEL=BEGINNER Band Pull Apart Begin with your arms extended straight...
Bent Over Dumbbell Rear Delt Raise With Head On Bench

MAIN MUSCLE TARGET=SHOULDERS LEVEL=BEGINNER Bent Over Dumbbell Rear Delt Raise With Head On Bench Stand up straight whil...
Face Pull

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=MIDDLE BACK LEVEL=INTERMEDIATE Face Pull Facing a high pulley with a rope or dual han...
Dumbbell One-Arm Upright Row

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=BICEPS,TRAPS LEVEL=INTERMEDIATE Dumbbell One-Arm Upright Row Grab a dumbbell and s...
Dumbbell Raise

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=BICEPS LEVEL=BEGINNER Dumbbell Raise Grab a dumbbell in each arm and stand up straight...
Cable Seated Lateral Raise

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=MIDDLE BACK,TRAPS LEVEL=BEGINNER Cable Seated Lateral Raise Stand in the middle of two ...
Dumbbell Lying Rear Lateral Raise

MAIN MUSCLE TARGET=SHOULDERS LEVEL=INTERMEDIATE Dumbbell Lying Rear Lateral Raise While ho...
Alternating Cable Shoulder Press

MAIN MUSCLE TARGET=SHOULDERS OTHER MUSCLES=TRICEPS LEVEL=BEGINNER Alternating Cable Shoulder Press Move the cables to the b...