Elbow Circles

MAIN MUSCLE TARGET=SHOULDERS
OTHER MUSCLES=TRAPS

LEVEL=BEGINNER

Elbow Circles 

 

1. Sit or stand with your feet slightly apart.
2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.